GameBreaker returns to Seattle for its 14th annual Washington girls lacrosse camp. Lacrosse sessions will emphasize individual stick work, positional training and team concepts. We also scrimmage daily. Join us this summer for a great week of lacrosse and new friends. Full Day and Half Day camp options are offered.
Check in/out: All campers check in daily at 8:45 am. The full day campers will check out daily at 3:00 pm with our half day campers checking out at 12:00 pm.
Age & Ability:Our day camp is open to girls ages 6-16, with a half-day option open to ages 6-10. All ability and levels are welcomed.
Meals: Campers are to bring their own lunch to camp.
Camp Schedule:
8:45 - Campers arrive and check in; Stretching and warm-up
9:15 - First Session - Individualized skill work
10:15 - Position specific training
10:30 – Break, team building and leadership events
10:45 – Unsettled situational game play
12:00 – Supervised group lunch, Half-Day Campers depart
12:45 – Camp games and team building events
1:00 - Team Concepts – Settled game awareness and play
2:00 - Team games – Scrimmages
3:00 – Daily review and award ceremony - Full-Day Campers depart
Morning Training Session 1
Fundamental Stick Work - Specialized stick routines and targeted fundamental drills
Position Specific Training
Defense - including a rotation of midfielders
Footwork – pivot, recovery and angles
Stick work – clearing, carrying and stick protection
Field Awareness – recovery and on ball play
Attack
Situational Awareness – spacing, vision and offensive flow
Shooting– time and room, on the run, shot placement and selection
Dodging – from X, the ally and up top
Clearing and Riding
Midfield
Situational Awareness – spacing, vision and offensive flow
Shooting– time and room, on the run, shot placement and selection
Dodging – from X, the ally and up top
Defensive Play – body positioning and field awareness
Goalie
Communication - ball positioning, dictating the defense’s positions and player positioning
Mechanics – placement in cage, off stick and stick side movement
Clearing – moving the ball quickly, communicating where to go with the ball and stick work
Draw Specialist
Mechanics – footwork and body positioning
Outlets – pushing the ball to wings, communicating how and where they should go
Draw – speed work, counter moves and development of additional moves
Morning Training Session 2
Unsettled Situational Game Play, focused on special awareness specific to each type of situation
2v1 Fast play from the ally, X and Y
Cross field 3v2 continuous play
3v4 off ground ball and clears
Full field transitional continuous play
Chalk Talk - Reviewing techniques and game theories specific to the players position and the weeks on field technical activities
Afternoon Training Session 1
Grouped Position Specific Training- Attack vs. Defense, Midfield vs. Midfield
1v1’s, 2v2’s 3v3’s, 4v4’s– from all positions on the field focusing in
on specific game philosophy’s, techniques and spatial awareness
Specialized Team Building and Leadership Events
Lacrosse capture the flag, lax baseball, lax water balloons, lax maze runner, ultimate lacrosse and other leadership activities
Afternoon Training Session 2
Game Play - Clear ride scrimmage, full field scrimmages, camp championship tournament, 7 vs 7, small field lacrosse tournament
